maximize misery

I don't know who doesn't enjoy CGP Grey's stuff on Youtube. But he really hit it out of the park with this video. It gives you step by step instructions on how to be miserable. And in doing some helps you identify how much control you actually you have over how you feel.

Based on the book How to Be Miserable: 40 Strategies You Already Use by Randy J. Paterson PhD. Watch the very clever video here: